by Lee Milteer | Habits, Stress Management
Incorporating a few simple yet powerful habits into your daily routine can make a world of difference in your overall well-being. Here’s a positive guide to help you nurture a healthier, happier life: Take Daily Walks: Dedicate 10-30 minutes every day to take a...
by Lee Milteer | Action, Mindset, Stress Management
Control Yourself, NO Matter What! Dealing with Stress in an Overly Stressful World Has the last two plus years of complete insanity and Political wars exhausted and upset you about the way the Government, Health Care Systems and other people have behaved? ...
by Lee Milteer | Mindset, Personal Power, Stress Management
Do you want to have a GREAT Life? While growing up we are always told by our parents, teachers, coaches, and other loved ones that we are supposed to grow up to “Do great things”. Or , we hear people talking about how their child is “going...
by Lee Milteer | Mindset, Stress Management
6 Mindset Hacks for Summer Stress Relief Today we’re going to talk about Mindset Hacks for Summer Stress Relief and how to not let it affect you so much. Here’s the truth – it’s summer, it’s hot and some people’s tempers flare at this time of year. There may even...
by Lee Milteer | Stress Management
One of the huge challenges in today’s world is protecting yourself from Energy Vampires! (You know, those people in your life that suck the time and productivity right out of your busy day.) You need to build Strong Boundaries to keep them from doing that, so...
by Lee Milteer | Stress Management
Do you wake up every morning with a huge to-do list? Do you feel like your summer is galloping away from you at high speed? Do you feel like you’re always behind because you’re burdened with too much to do? Are there people, activities, and commitments...
