Claim Some Time For Just You and Source

Imagine you are all alone in the quiet of your home or on retreat.  You are dressed comfortably, and relaxed.  You are already feeling better and less stressed…and you have hours, maybe even days of solitude ahead! Within this quiet time, start to think...

The Power of the Heart…and Prayer

We in the world must unite against violence. The only way to unity and peace in the world is through LOVE.  We have always known deep inside that this is the only way to defeat hate – by loving those who hate us. The power of the heart and prayer will protect...

Unbecome to Become

Looking back on my life I can now clearly see the importance of learning to trust and receive information internally. I now trust my inner knowledge far more than anything that comes to me from the outside world. Acquiring this skill has helped me become the...

Unplug! Release! Recharge!

Many people are addicted to digital distractions, the Internet, the smartphone, TV, tablets and video games.  We don’t want to admit we are addicted but we are, and frankly it is messing up our ability to communicate with other humans.   So many social media friends...

Escape and Reset

It’s important to grasp the concept that feelings are energy and they need to be acknowledged. The more you deny your feelings, the more they will push for recognition. There is value in understanding that there is an important difference between owning your...