I am sure you can relate to having trouble sleeping from time to time. Likely your brain is going a mile a minute thinking of the dozens of things you need to do, want to do, must do, or that are now past due. (Sound familiar?)

The Only Thing You Really Own

A terrible habit many people have is wasting time living in the past or daydreaming of the future. Have you ever caught yourself thinking: Things used to be so much better when–? You’re stealing from the one true resource that can’t be replaced-the only thing you really own in life: the NOW. Our present time is so precious, it is not okay to waste it! You must understand that the only power you have is in the here and now.

If you take care of the “now,” the future will take care of itself. We can plan and do proactive things for the future, but we will never be able to know exactly what is going to happen. Make a habit of keeping your brain in the present time to maximize your effectiveness.

It’s not that you shouldn’t have great ideas, projects you want to get done, people you want to help, and more time with your loved ones. The problem is that you don’t have an endless supply of energy to do all the things in life that you would like to do. You only have so much life energy you can use in any given day. Use it wisely or you’ll burn out.

Are You Leaking Energy?

How you use your existing life energy is crucial. We all have self-defeating behaviors that drain our energy by creating anxiety and stress. I call these energy leaks.

  • It’s important to know what is draining you so you can put a plug in that energy leak. Here are some common ones:
  • Regretting or longing for the past
  • Worrying about or longing for the future
  • Wishing for things to be different

These energy leaks create problems that have no solutions, because they are based on remembered or imagined situations. You have no way of doing anything about them. When you realize this, you become freed up to live your life in the glorious here and now. The steps you take in the present will allow you to create whatever it is you want in your future. Be proactive and check out how you can get help, encouragement, new solutions, new strategies and tools to make your life flow better by joining me at the

My Best to you

Lee Milteer

Life and Business Strategist


Some problems you may be experiencing can be due to hanging out with THE WRONG PEOPLE. People who are stuck and want to complain and be victims.

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* get the tools, strategies, and up-to-date solutions to existing challenges we all face, both internally and externally
* You will receive a Coffee with Lee short e-mail Mon.-Fri. at 6 am helping you set your intentions for the day.
* Live training on the 4th Wed. of every month with me on Zoom
* Live Q&A Sessions on the 2nd Wed. of every month with me on Zoom
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