Reframe What You Tell the Universe!
We all have unconscious programming from our past. When we say certain phrases, we’re actually sabotaging ourselves and our future without realizing it.
The good news? You can change the story!
Language is powerful, it programs your subconscious, signals to the Universe what you expect, and becomes a self-fulfilling prophecy. By shifting the words you use, you shift your reality. Every phrase you speak is a signal to the Universe. Upgrade your language, and you’ll improve your reality.
Your words are not just sound, they are spells. Speak them with intention.
Here’s your Cheat Sheet of Reframes. Print it, post it, and practice it until it becomes your new inner script:
Don’t Say → Do Say
- “I’m stressed.” → “My body is preparing me to rise to this challenge.”
- “I have to do this.” → “I get to do this.”
- “I’ll try.” → “I commit.”
- “I’m bad at this.” → “I’m still learning this.”
- “I don’t have time.” → “It’s not my priority right now.”
- “That’s just who I am.” → “That’s what I’ve been but I don’t have to stay that way.”
- “This always happens to me.” → “What can I learn from this time?”
- “I don’t know.” → “I don’t know yet.”
- “I’m nervous.” → “I’m excited.”
- “It’s impossible.” → “It hasn’t been done by me yet.”
- “I can’t do this.” → “How can I do this?”
- “I failed.” → “I discovered one way that didn’t work.”
- “I’m stuck.” → “I’m pausing to reset.”
- “They’re so lucky.” → “They created opportunities; I can too.”
- “I wish…” → “I will.”
- “I’m overwhelmed.” → “I’m prioritizing.”
- “This is hard.” → “This is stretching me.”
- “I don’t belong here.” → “I’m learning to belong here.”
- “Why me?” → “Why not me?”
- “I’ve lost everything.” → “Now I have the space to build something better.”
P.P.S. For 24/7 Anywhere/Anytime access to the Gems of Wisdom videos - subscribe to my YouTube channel here.