Updates, News & Thoughts From Lee


What I Learned in Japan

My recent journey to Asia reinforced in me what a valuable education international travel has to offer. This trip really opened my mind to new ideas, new perspectives, and new ways of looking at my life and business. For example, I learned how the Asian approach to...

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More Jet Lag Help for You

Previously, I told you about my trip from Virginia Beach to spend three weeks in Asia on a business/pleasure excursion, (that's me with my Japanese Coaching Certification students in the photo) and crashed with the worst case of Jet Lag I’ve ever had! Traveling East...

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Jet Lag & What I Learned to Help You

I recently flew from Virginia Beach to spend three weeks in Asia, where I taught a three-day event, and toured four countries. To be honest, I had so prepared for the teaching gig that I was not overwhelmed with Jet Lag when I first arrived. It was after the bear of a...

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Spend Your Physical Energy Currency Wisely

One huge challenge that all entrepreneurs share is staying focused because they wear many hats in the course of providing jobs, services, and products. It's a ton of responsibility, which can be overwhelming. As a productivity and performance coach, I help...

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Here’s a Great Recipe for a Great Life

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. When you wake up in the morning complete the following statement: "My...

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Be a Lifetime Learner, Or Else!

Not so very long ago the general population thought that once you had completed college or trade school you were done with learning. People who believe they are already educated and can rely on their past achievements, can't meet today's challenges. They will lose...

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The Past is a Closed Door

While living at home as a child, whenever something bad happened to me, my mother used to say, “You cannot move forward if your head is turned looking backward.” That’s a very true statement. The choices we make every day give us the ability to focus our mental energy...

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PT Barnum’s Commandments for Success

I found this advice from Showman Phineas T. Barnum's (1810-1891) autobiography that is as valuable today as it was when it was written. I think it’s important to always remind yourself of time-tested truths. As you read this advice, ask yourself, “How can I use this...

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Stop Procrastinating. Start Succeeding!

Do you have self-imposed obstacles in your life because you delay taking action that would move you toward success? As a productivity coach, I often hear people say, "I had this great idea but before I could act on it someone else did." Or, "I learned something from a...

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Rid Yourself of Bad Habits!

Did you know, once you learn the secrets and the psychology of bad habits, you have the personal power to overcome and release yourself from any bad habit or behavior? Now, I do want to say upfront that I don't know anyone who doesn't have some unproductive behaviors,...

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Nursing Bad Habits Costs You Money

You do not have to be a victim of past programming, past habits, or past failures. What is a habit? A habit, be it a good one or a bad one, is an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition. For those of you who...

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Empaths Need 8 Rules To Thrive

For many years I had no idea I was an Empath: I knew I was sensitive and could discern others feelings. Often I would feel just fine and suddenly realize that my mood had shifted to something that did not feel like me when I was in large crowds or anytime in groups of...

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Reframing Disappointment & Setbacks

Today we’re going to talk about failure, setbacks, and disappointment.  Welcome to being human! Everybody has failures, setbacks, and disappointments. It’s how you HANDLE THEM that counts! Here’s the truth – the one thing that you MUST do when you have these things is...

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21 Ingredient Recipe for a GREAT Life

Thought it was time for a little fun this week…I hope you enjoy this “Recipe” for a great life. 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to YOUR...

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The Power of Complaining

Today I want to talk about the power of complaining! Let’s talk about how complaining has helped you, hint – it hasn’t! But it HAS hurt you. Complaining allows you to focus on things that are not beneficial to you and causes you to be a part of the negative masses....

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The Top 5 Reasons Why You Should Travel to Business Conferences

I just got back from Cleveland, Ohio where I attended a business event and I feel re-energized about my business, where it’s headed and WHY I love to do what I do.  I learned some things and made great connections while I was there. Today, I want to remind you why you...

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Lee Milteer Inc.

2100 Thoroughgood Rd
Virginia Beach VA 23455